The Art of Meditation

Details

Meditation is an invaluable tool for spiritual growth, so it is important to develop a practice suited to your particular needs. To do this, we will begin by defining meditation and will then explore various styles and techniques. Along with this you’ll learn guidelines for developing meditation skills, begin compiling a list of useful guided meditations and other resources and have the opportunity to take part in meditative exercises to help you determine which will be your best fit.